BNI™ 060.71c: Pak'NSave hamburger buns plain

BNI™ 60.71c: Pak'NSave hamburger buns plain, Pak'NSave, NZ, 2012.

Bun made with plain wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.7 30.8 13.1 20.0 47.1 11.8
Carbohydrate 48.3 193.2 82.0 55.0 129.6 32.4
Sugar 0.4 1.6 0.7 < 10.0 < 23.6 < 5.9
Fat 1.3 11.7 5.0 25.0 58.9 6.5
Saturated fat 0.3 2.7 1.1 < 10.0 < 23.6 < 2.6
Fiber 0.0* - 0.0 11.8 - 3.5
Sodium 0.535 - 26.8 < 11.8 - < 0.236
Misc 42.2 - - - - 45.5
Total 100.0 235.7 100.0 100.0 235.7 100.0
kJul - 986.2 - - 986.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 165.0 kcal
Balance simulation for this food (serving size = 70.0 grams ) Original BNI 60.71
Add now or next meal 2.5 g fiber Reduce BNI to 48.92
Reduce in next meal 209.8 mg sodium Reduce BNI to 45.72
Both reduce BNI to 33.94
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 28.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 28.0 kcal Reduce BNI to 43.74
Burn those kcal out doing… 560 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 137.0 kcal per serving All reduce BNI to 16.97

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.