BNI™ 060.73-c: Deli Menu fish pie with tuna

BNI™ 60.73-c: Deli Menu fish pie with tuna, Wisehold 11, NZ, 2012.

Ready-meal made with tuna, mashed potato, sweet corn, carrots, onion, peas and mozzarella cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.6 38.4 35.8 20.0 21.5 5.4
Carbohydrate 6.2 24.8 23.1 55.0 59.0 14.8
Sugar 2.4 9.6 8.9 < 10.0 < 10.7 < 2.7
Fat 4.9 44.1 41.1 25.0 26.8 3.0
Saturated fat 3.0 27.0 25.2 < 10.0 < 10.7 < 1.2
Fiber 1.4 - 4.7 5.4 - 1.6
Sodium 0.270 - 13.5 < 5.4 - < 0.107
Misc 77.6 - - - - 75.2
Total 100.0 107.3 100.0 100.0 107.3 100.0
kJul - 448.9 - - 448.9 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
x (bad) Very high in sodium
55%
50%
45%
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 214.6 kcal
Balance simulation for this food (serving size = 200.0 grams ) Original BNI 60.73
Add now or next meal 0.4 g fiber Reduce BNI to 60.04
Reduce in next meal 325.4 mg sodium Reduce BNI to 52.60
Both reduce BNI to 51.90
Burn out 23.2 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 32.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 55.7 kcal Reduce BNI to 34.78
Burn those kcal out doing… 1114 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 158.9 kcal per serving All reduce BNI to 25.95
158.9 kcal = energy for approximately 95 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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