BNI™ 060.96s: Up&Go Liquid Breakfast choc ice

BNI™ 60.96s: Up&Go Liquid Breakfast choc ice, Sanitarium, AUS / NZ, 2012.

Ready-meal breakfast drink made with Weet-Bix, milk and cocoa (0.5%). It is marketed as a liquid breakfast being 98.5% fat-free, high in protein and fiber, and with 10 essential vitamins and minerals. It also provides about 114mg of calcium per 100ml.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 17.6 20.0 15.0 3.8
Carbohydrate 12.1 48.4 64.4 55.0 41.3 10.3
Sugar 7.6 30.4 40.5 < 10.0 < 7.5 < 1.9
Fat 1.5 13.5 18.0 25.0 18.8 2.1
Saturated fat 0.2 1.8 2.4 < 10.0 < 7.5 < 0.8
Fiber 1.5 - 5.0 3.8 - 1.1
Sodium 0.060 - 3.0 < 3.8 - < 0.075
Misc 81.5 - - - - 82.6
Total 100.0 75.1 100.0 100.0 75.1 100.0
kJul - 314.2 - - 314.2 -
Nutritional balance (100ml)
(good) Adequate in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 187.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 60.96
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 60.96
- 0.0 excess kcal protein
Burn out 57.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 57.2 kcal Reduce BNI to 30.48
Burn those kcal out doing… 1145 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 130.5 kcal per serving All reduce BNI to 30.48
130.5 kcal = energy for approximately 78 minutes (~ 1.3 hours)

References

PEREZGONZALEZ Jose D (2012). Liquid breakfast. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 4.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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