BNI™ 603.99na: Davis baking powder

BNI™ 603.99na: Davies baking powder, The 3 Mac Company, NZ, 2013.

Baking powder.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.1 0.4 0.5 20.0 17.0 4.2
Carbohydrate 21.1 84.4 99.5 55.0 46.6 11.7
Sugar 0.2 0.8 0.9 < 10.0 < 8.5 < 2.1
Fat 0.0 0.0 0.0 25.0 21.2 2.4
Saturated fat 0.0 0.0 0.0 < 10.0 < 8.5 < 0.9
Fiber 0.0 - 0.0 4.2 - 1.3
Sodium 10.699 - 534.9 < 4.2 - < 0.085
Misc 68.1 - - - - 80.4
Total 100.0 84.8 100.0 100.0 84.8 100.0
kJul - 354.8 - - 354.8 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
535% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 8.5 kcal
Balance simulation for this food (serving size = 10.0 grams ) Original BNI 603.99
Add now or next meal 0.1 g fiber Reduce BNI to 599.75
Reduce in next meal 1061.4 mg sodium Reduce BNI to 73.30
Both reduce BNI to 69.06
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.9 kcal Reduce BNI to 569.46
Burn those kcal out doing… 59 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 5.6 kcal per serving All reduce BNI to 34.53
5.6 kcal = energy for approximately 3 minutes (~ 0.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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