BNI™ 056.91sf: McCain Ultra Thin spinach & mozzarella pizza

BNI™ 56.91sf: McCain Ultra Thin spinach & mozzarella pizza, McCain, AUS / NZ, 2011-2012.

Ready-made, frozen pizza topped with mozzarella, cheddar cheese, spinach, butter and garlic paste.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 20.1 20.0 43.8 11.0
Carbohydrate 23.5 94.0 42.9 55.0 120.5 30.1
Sugar 8.0 32.0 14.6 < 10.0 < 21.9 < 5.5
Fat 9.0 81.0 37.0 25.0 54.8 6.1
Saturated fat 6.0 54.0 24.7 < 10.0 < 21.9 < 2.4
Fiber 0.0 - 0.0 11.0 - 3.3
Sodium 0.450 - 22.5 < 11.0 - < 0.219
Misc 56.1 - - - - 49.4
Total 100.0 219.0 100.0 100.0 219.0 100.0
kJul - 916.3 - - 916.3 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Low in carbohydrate
x (bad) High in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50%
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * *
25%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 87.0 grams )
grams per serving = 87.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 190.5 kcal
Balance simulation for this food (serving size = 87.0 grams ) Original BNI 61.04
Add now or next meal 2.9 g fiber Reduce BNI to 50.09
Reduce in next meal 201.0 mg sodium Reduce BNI to 49.49
Both reduce BNI to 38.54
- 0.0 excess kcal protein
Burn out 8.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 27.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 36.7 kcal Reduce BNI to 41.77
Burn those kcal out doing… 734 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 153.8 kcal per serving All reduce BNI to 19.27
153.8 kcal = energy for approximately 92 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook