BNI™ 061.47f: Kenny's Kumara Chips salt & pepper

BNI™ 61.47f: Kenny's Kumara Chips salt & pepper, Nutritious Foods, NZ, 2012.

Sweet potato chips. It is marketed as a product having less fat, supplying iron and calcium, being high in dietary fiber and beta carotene, being a good source of vitamin C, and being a healthier choice.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.0 12.0 2.6 20.0 94.0 23.5
Carbohydrate 59.2 236.8 50.4 55.0 258.6 64.7
Sugar 27.8 111.2 23.6 < 10.0 < 47.0 < 11.8
Fat 24.6 221.4 47.1 25.0 117.6 13.1
Saturated fat 11.5 103.5 22.0 < 10.0 < 47.0 < 5.2
Fiber 9.4 - 31.3 23.5 - 7.1
Sodium 0.250 - 12.5 < 23.5 - < 0.470
Misc 3.6 - - - - -8.7
Total 100.0 470.2 100.0 100.0 470.2 100.0
kJul - 1967.3 - - 1967.3 -
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
(good) Adequate in fiber
(good) Very low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 188.1 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 61.47
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 61.47
- 0.0 excess kcal protein
Burn out 25.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 22.6 excess kcal saturated fat
Burn out 9.5 excess kcal other fats
Burn out a total of 57.8 kcal Reduce BNI to 30.74
Burn those kcal out doing… 1156 steps
or 19 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 130.3 kcal per serving All reduce BNI to 30.74
130.3 kcal = energy for approximately 78 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook