BNI™ 062.01sf: Biofarm acidophilus

BNI™ 62.01sf: Biofarm acidophilus, Biofarm, NZ, 2011.

Yogurt (119mg calcium per 100g) made with standard milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 20.8 20.0 13.8 3.5
Carbohydrate 3.8 15.2 22.0 55.0 38.1 9.5
Sugar 2.0 8.0 11.6 < 10.0 < 6.9 < 1.7
Fat 4.4 39.6 57.2 25.0 17.3 1.9
Saturated fat 2.9 26.1 37.7 < 10.0 < 6.9 < 0.8
Fiber 0.0 - 0.0 3.5 - 1.0
Sodium 0.040 - 2.0 < 3.5 - < 0.069
Misc 88.2 - - - - 84.0
Total 100.0 69.2 100.0 100.0 69.2 100.0
kJul - 289.5 - - 289.5 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 grams )
grams per serving = 250.0 grams
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 173.0 kcal
Balance simulation for this food (serving size = 250.0 grams ) Original BNI 62.01
Add now or next meal 2.6 g fiber Reduce BNI to 58.55
- 0.0 mg sodium - n/a
Both reduce BNI to 58.55
- 0.0 excess kcal protein
Burn out 2.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 48.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 50.7 kcal Reduce BNI to 32.74
Burn those kcal out doing… 1013 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 122.4 kcal per serving All reduce BNI to 29.28

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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