BNI™ 062.13-fb: Fantastic Soho's sour cream & chives

BNI™ 62.13-fb: Fantastic Soho's sour cream & chives, Fantastic Snacks, AUS / NZ, 2012.

Savory rice crackers, marketed as being oven baked and containing less than 10% fat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 5.1 20.0 83.4 20.8
Carbohydrate 81.6 326.4 78.3 55.0 229.3 57.3
Sugar 6.7 26.8 6.4 < 10.0 < 41.7 < 10.4
Fat 7.7 69.3 16.6 25.0 104.2 11.6
Saturated fat 1.3 11.7 2.8 < 10.0 < 41.7 < 4.6
Fiber 0.0* - 0.0 20.8 - 6.3
Sodium 0.711 - 35.6 < 20.8 - < 0.417
Misc 4.7 - - - - 3.6
Total 100.0 416.9 100.0 100.0 416.9 100.0
kJul - 1744.3 - - 1744.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 208.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 62.13
Add now or next meal 3.1 g fiber Reduce BNI to 41.29
Reduce in next meal 147.1 mg sodium Reduce BNI to 47.43
Both reduce BNI to 26.58
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 27.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 27.7 kcal Reduce BNI to 48.84
Burn those kcal out doing… 554 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 180.7 kcal per serving All reduce BNI to 13.29
180.7 kcal = energy for approximately 108 minutes (~ 1.8 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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