BNI™ 062.28c: Hang Tai dried chestnut

BNI™ 62.28c: Hang Tai dried chestnut, Hang Tai Marine Products, INTL, 2013.

Dried Chinese chestnut.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 6.1 20.0 69.9 17.5
Carbohydrate 78.3 313.2 89.6 55.0 192.3 48.1
Sugar 0.7 2.8 0.8 < 10.0 < 35.0 < 8.7
Fat 1.7 15.3 4.4 25.0 87.4 9.7
Saturated fat 0.3 2.7 0.8 < 10.0 < 35.0 < 3.9
Fiber 1.3 - 4.3 17.5 - 5.2
Sodium 0.010 - 0.5 < 17.5 - < 0.350
Misc 13.4 - - - - 19.1
Total 100.0 349.7 100.0 100.0 349.7 100.0
kJul - 1463.1 - - 1463.1 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 104.9 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 62.28
Add now or next meal 1.2 g fiber Reduce BNI to 49.12
- 0.0 mg sodium -
Both reduce BNI to 49.12
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 25.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 25.8 kcal Reduce BNI to 37.71
Burn those kcal out doing… 515 steps
or 8 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 79.1 kcal per serving All reduce BNI to 24.56
79.1 kcal = energy for approximately 47 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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