BNI™ 062.76s: Symbio Probalance mixed berry

BNI™ 62.76s: Symbio Probalance mixed berry, Fonterra, NZ, 2011.

Yogurt (174mg calcium per 100g) made from skimmed milk, cream, fruit (4%) and dietary fiber. It is marketed as a product being 99% fat free and a good source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.1 16.4 22.6 20.0 14.5 3.6
Carbohydrate 12.0 48.0 66.2 55.0 39.9 10.0
Sugar 7.5 30.0 41.4 < 10.0 < 7.3 < 1.8
Fat 0.9 8.1 11.2 25.0 18.1 2.0
Saturated fat 0.7 6.3 8.7 < 10.0 < 7.3 < 0.8
Fiber 2.1 - 7.0 3.6 - 1.1
Sodium 0.034 - 1.7 < 3.6 - < 0.073
Misc 80.9 - - - - 83.2
Total 100.0 72.5 100.0 100.0 72.5 100.0
kJul - 303.3 - - 303.3 -
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
о (ok) Slightly high in saturated fat
о (ok) Slightly high in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 108.8 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 62.76
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 62.76
- 0.0 excess kcal protein
Burn out 34.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 34.1 kcal Reduce BNI to 31.38
Burn those kcal out doing… 683 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 74.6 kcal per serving All reduce BNI to 31.38

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.