BNI™ 062.81-fb: Eta UpperCuts Corn Tapas feta & garlic

BNI™ 62.81-fb: Eta UpperCuts Corn Tapas feta & garlic, Griffin's, NZ, 2012.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.1 24.4 4.9 20.0 99.2 24.8
Carbohydrate 57.1 228.4 46.1 55.0 272.7 68.2
Sugar 2.6 10.4 2.1 < 10.0 < 49.6 < 12.4
Fat 27.0 243.0 49.0 25.0 124.0 13.8
Saturated fat 2.5 22.5 4.5 < 10.0 < 49.6 < 5.5
Fiber 0.0* - 0.0 24.8 - 7.4
Sodium 0.390 - 19.5 < 24.8 - < 0.496
Misc 9.4 - - - - -14.7
Total 100.0 495.8 100.0 100.0 495.8 100.0
kJul - 2074.4 - - 2074.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 223.1 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 62.81
Add now or next meal 3.3 g fiber Reduce BNI to 38.02
- 0.0 mg sodium -
Both reduce BNI to 38.02
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 42.4 excess kcal other fats
Burn out a total of 42.4 kcal Reduce BNI to 43.80
Burn those kcal out doing… 848 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 180.7 kcal per serving All reduce BNI to 19.01
180.7 kcal = energy for approximately 108 minutes (~ 1.8 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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