BNI™ 062.83sf: Fresh'n Fruity My First 12+ mango

BNI™ 62.83sf: Fresh'n Fruity My First 12+ mango, Fonterra, NZ, 2011.

Yogurt (141mg calcium per 100g) made with standard milk and mango (8%). It is marketed as a product for toddlers, with no added sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 23.4 20.0 15.7 3.9
Carbohydrate 8.3 33.2 42.2 55.0 43.2 10.8
Sugar 4.8 19.2 24.4 < 10.0 < 7.9 < 2.0
Fat 3.0 27.0 34.4 25.0 19.7 2.2
Saturated fat 2.2 19.8 25.2 < 10.0 < 7.9 < 0.9
Fiber 0.1 - 0.3 3.9 - 1.2
Sodium 0.034 - 1.7 < 3.9 - < 0.079
Misc 84.0 - - - - 81.8
Total 100.0 78.6 100.0 100.0 78.6 100.0
kJul - 328.9 - - 328.9 -
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) High in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 78.6 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 62.83
Add now or next meal 1.1 g fiber Reduce BNI to 59.24
- 0.0 mg sodium - n/a
Both reduce BNI to 59.24
- 0.0 excess kcal protein
Burn out 11.3 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 11.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.3 kcal Reduce BNI to 33.21
Burn those kcal out doing… 466 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 55.3 kcal per serving All reduce BNI to 29.62

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.