BNI™ 062.91c: Sun Rice long grain white rice

BNI™ 62.91c: Sun Rice long grain white rice, Ricegrowers, INTL, 2011.

Long grain white rice produced in Thailand. It is marketed as a product being 99% fat free, cholesterol free and gluten free, as well as being low [in] salt.


Nutrition information (100g*)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.0 28.0 8.0 20.0 69.8 17.5
Carbohydrate 78.0 312.0 89.4 55.0 192.0 48.0
Sugar 1.0 4.0 1.1 < 10.0 < 34.9 < 8.7
Fat 1.0 9.0 2.6 25.0 87.3 9.7
Saturated fat 1.0 9.0 2.6 < 10.0 < 34.9 < 3.9
Fiber 1.0 - 3.3 17.5 - 5.2
Sodium 0.005 - 0.3 < 17.5 - < 0.349
Misc 13.0 - - - - 19.3
Total 100.0 349.0 100.0 100.0 349.0 100.0
kJul - 1460.2 - - 1460.2 -
(*) Uncooked.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 349.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 62.91
Add now or next meal 4.2 g fiber Reduce BNI to 48.80
- 0.0 mg sodium - n/a
Both reduce BNI to 48.80
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 85.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 85.2 kcal Reduce BNI to 38.51
Burn those kcal out doing… 1703 steps
or 28 minutes slow walking (~3.2km/h)
or 18 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 263.9 kcal per serving All reduce BNI to 24.40

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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