BNI™ 063.32sf: Fresh'n Fruity My First 12+ apple

BNI™ 63.32sf: Fresh'n Fruity My First 12+ apple, Fonterra, NZ, 2011.

Yogurt (141mg calcium per 100g) made with standard milk and apple (6%). It is marketed as a product for toddlers, with no added sugar.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.5	18.0	23.0	20.0	15.6	3.9
Carbohydrate	8.3	33.2	42.5	55.0	43.0	10.8
Sugar	4.8	19.2	24.6	< 10.0	< 7.8	< 2.0
Fat	3.0	27.0	34.5	25.0	19.6	2.2
Saturated fat	2.2	19.8	25.3	< 10.0	< 7.8	< 0.9
Fiber	0.1	-	0.3	3.9	-	1.2
Sodium	0.035	-	1.8	< 3.9	-	< 0.078
Misc	84.1	-	-	-	-	81.9
Total	100.0	78.2	100.0	100.0	78.2	100.0
kJul	-	327.2	-	-	327.2	-

Nutritional balance (100g)
о	(ok)	Slightly high in protein
x	(bad)	Low in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	High in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Low in fiber
о	(ok)	Slightly high in sodium

55%
50%
45%
40%		*
35%		*	*
30%		*	*
25%	*	*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*	*
20%		*	*
25%		*	*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*
kcal per serving = 78.2 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 63.32
Add now or next meal	1.1 g fiber	Reduce BNI to 59.74
-	0.0 mg sodium	- n/a
		Both reduce BNI to 59.74

-	0.0 excess kcal protein
Burn out	11.4 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	12.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	23.4 kcal	Reduce BNI to 33.45

Burn those kcal out doing…	467 steps
or	8 minutes slow walking (~3.2km/h)
or	5 minutes fast walking (~5.6km/h)
or	2 minutes jogging (~8km/h)
or	5 minutes leisure cycling (<16km/h)
or	3 minutes swimming
or	2 minutes stair treadmill

Reduce kcal to	54.8 kcal per serving	All reduce BNI to 29.87

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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