BNI™ 064.30-fb: Eta UpperCuts Corn Tapas sea salt

BNI™ 64.30-fb: Eta UpperCuts Corn Tapas sea salt, Griffin's, NZ, 2012.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.8 23.2 4.6 20.0 100.1 25.0
Carbohydrate 57.2 228.8 45.7 55.0 275.2 68.8
Sugar 1.6 6.4 1.3 < 10.0 < 50.0 < 12.5
Fat 27.6 248.4 49.6 25.0 125.1 13.9
Saturated fat 2.5 22.5 4.5 < 10.0 < 50.0 < 5.6
Fiber 0.0* - 0.0 25.0 - 7.5
Sodium 0.400 - 20.0 < 25.0 - < 0.500
Misc 9.0 - - - - -15.7
Total 100.0 500.4 100.0 100.0 500.4 100.0
kJul - 2093.7 - - 2093.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 225.2 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 64.30
Add now or next meal 3.4 g fiber Reduce BNI to 39.28
- 0.0 mg sodium -
Both reduce BNI to 39.28
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 44.2 excess kcal other fats
Burn out a total of 44.2 kcal Reduce BNI to 44.66
Burn those kcal out doing… 885 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 181.0 kcal per serving All reduce BNI to 19.64
181.0 kcal = energy for approximately 109 minutes (~ 1.8 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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