BNI™ 064.44na: Shapes Roadies crispy cheddar potato skins

BNI™ 64.44na: Shapes Roadies crispy cheddar potato skins, Arnott's, AUS / NZ, 2012.

Savory wheat crackers marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 8.0 20.0 87.7 21.9
Carbohydrate 67.7 270.8 61.8 55.0 241.1 60.3
Sugar 1.5 6.0 1.4 < 10.0 < 43.8 < 11.0
Fat 14.7 132.3 30.2 25.0 109.6 12.2
Saturated fat 2.5 22.5 5.1 < 10.0 < 43.8 < 4.9
Fiber 0.0* - 0.0 21.9 - 6.6
Sodium 1.010 - 50.5 < 21.9 - < 0.438
Misc 7.8 - - - - -1.4
Total 100.0 438.3 100.0 100.0 438.3 100.0
kJul - 1833.8 - - 1833.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.6 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 64.44
Add now or next meal 1.6 g fiber Reduce BNI to 42.52
Reduce in next meal 142.9 mg sodium Reduce BNI to 35.85
Both reduce BNI to 13.94
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 0.2 excess kcal other fats
Burn out a total of 7.6 kcal Reduce BNI to 57.47
Burn those kcal out doing… 153 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 101.9 kcal per serving All reduce BNI to 6.97
101.9 kcal = energy for approximately 61 minutes (~ 1.0 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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