BNI™ 065.36-fb: Bluebird Light Plus sour cream & chives

BNI™ 65.36-fb: Bluebird Light Plus sour cream & chives, Bluebird, NZ, 2012.

Potato chips marketed as being reduced fat and containing 80% less saturated fat than potato chips cooked in palmolein oil.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	6.9	27.6	5.9	20.0	93.4	23.4
Carbohydrate	53.6	214.4	45.9	55.0	256.9	64.2
Sugar	3.0	12.0	2.6	< 10.0	< 46.7	< 11.7
Fat	25.0	225.0	48.2	25.0	116.8	13.0
Saturated fat	2.4	21.6	4.6	< 10.0	< 46.7	< 5.2
Fiber	0.0*	-	0.0	23.4	-	7.0
Sodium	0.580	-	29.0	< 23.4	-	< 0.467
Misc	13.9	-	-	-	-	-8.0
Total	100.0	467.0	100.0	100.0	467.0	100.0
kJul	-	1953.9	-	-	1953.9	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Very low in protein
о	(ok)	Slightly low in carbohydrate
√	(good)	Low in sugar
x	(bad)	Extremely high in fat
√	(good)	Low in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Very high in sodium

55%
50%			*
45%		*	*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%					*
15%					*
20%					*
25%					*
30%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 186.8 kcal

Balance simulation for this food (serving size = 40.0 grams )		Original BNI 65.36
Add now or next meal	2.8 g fiber	Reduce BNI to 42.01
Reduce in next meal	45.2 mg sodium	Reduce BNI to 59.71
		Both reduce BNI to 36.36

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
Burn out	34.0 excess kcal other fats
Burn out a total of	34.0 kcal	Reduce BNI to 47.18

Burn those kcal out doing…	679 steps
or	11 minutes slow walking (~3.2km/h)
or	7 minutes fast walking (~5.6km/h)
or	3 minutes jogging (~8km/h)
or	7 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	152.8 kcal per serving	All reduce BNI to 18.18
	152.8 kcal = energy for approximately	92 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.