BNI™ 065.36na: Home Brand flour self raising

BNI™ 65.36na: Home Brand flour self raising, Woolworths, AUS / NZ, 2012.

White wheat flour with baking powder.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 13.6 20.0 64.7 16.2
Carbohydrate 66.1 264.4 81.7 55.0 178.0 44.5
Sugar 0.5 2.0 0.6 < 10.0 < 32.4 < 8.1
Fat 1.7 15.3 4.7 25.0 80.9 9.0
Saturated fat 0.3 2.7 0.8 < 10.0 < 32.4 < 3.6
Fiber 3.9 - 13.0 16.2 - 4.9
Sodium 0.900 - 45.0 < 16.2 - < 0.324
Misc 16.4 - - - - 25.1
Total 100.0 323.7 100.0 100.0 323.7 100.0
kJul - 1354.4 - - 1354.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 161.9 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 65.36
Add now or next meal 0.5 g fiber Reduce BNI to 62.18
Reduce in next meal 288.2 mg sodium Reduce BNI to 36.55
Both reduce BNI to 33.36
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 27.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 27.0 kcal Reduce BNI to 48.68
Burn those kcal out doing… 540 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 134.9 kcal per serving All reduce BNI to 16.68
134.9 kcal = energy for approximately 81 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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