BNI™ 066.00s: Primo Extremo vanilla

BNI™ 66.00s: Primo Extremo vanilla, Fonterra, NZ, 2012.

Ready-meal breakfast drink made with milk and vanilla. It is marketed as a liquid breakfast being high in protein, fiber and energy. It also provides about 185mg of calcium per 100ml.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 23.1 20.0 18.3 4.6
Carbohydrate 12.9 51.6 56.3 55.0 50.4 12.6
Sugar 9.0 36.0 39.3 < 10.0 < 9.2 < 2.3
Fat 2.1 18.9 20.6 25.0 22.9 2.5
Saturated fat 1.4 12.6 13.7 < 10.0 < 9.2 < 1.0
Fiber 1.5 - 5.0 4.6 - 1.4
Sodium 0.069 - 3.5 < 4.6 - < 0.092
Misc 78.1 - - - - 78.8
Total 100.0 91.7 100.0 100.0 91.7 100.0
kJul - 383.7 - - 383.7 -
Nutritional balance (100ml)
о (ok) Slightly high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) High in saturated fat
о (ok) Slightly low in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 229.3 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 66.00
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 66.00
- 0.0 excess kcal protein
Burn out 67.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 75.7 kcal Reduce BNI to 33.00
Burn those kcal out doing… 1513 steps
or 25 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 16 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 153.6 kcal per serving All reduce BNI to 33.00
153.6 kcal = energy for approximately 92 minutes (~ 1.5 hours)

References

PEREZGONZALEZ Jose D (2012). Liquid breakfast. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 4.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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