BNI™ 066.63-fb: Arno Shortbread

BNI™ 66.63-fb: Arno Shortbread, Arnott's, AUS / NZ, 2011.

Biscuits made with wheat flour and butter.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 4.3 20.0 99.0 24.7
Carbohydrate 63.5 254.0 51.3 55.0 272.1 68.0
Sugar 18.7 74.8 15.1 < 10.0 < 49.5 < 12.4
Fat 24.4 219.6 44.4 25.0 123.7 13.7
Saturated fat 14.2 127.8 25.8 < 10.0 < 49.5 < 5.5
Fiber 0.0* - 0.0 24.7 - 7.4
Sodium 0.464 - 23.2 < 24.7 - < 0.495
Misc 6.3 - - - - -14.4
Total 100.0 494.8 100.0 100.0 494.8 100.0
kJul - 2070.2 - - 2070.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * *
25%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 23.8 grams )
grams per serving = 23.8 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 117.8 kcal
Balance simulation for this food (serving size = 23.8 grams ) Original BNI 66.63
Add now or next meal 1.8 g fiber Reduce BNI to 41.89
- 0.0 mg sodium - n/a
Both reduce BNI to 41.89
- 0.0 excess kcal protein
Burn out 6.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 18.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 24.7 kcal Reduce BNI to 45.69
Burn those kcal out doing… 493 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 93.1 kcal per serving All reduce BNI to 20.95

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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