BNI™ 067.28s: Fresh'n Fruity natural Greek

BNI™ 67.28s: Fresh'n Fruity natural Greek, Fonterra, NZ, 2011.

Yogurt (171mg calcium per 100g) made with skimmed milk and cream.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.2 20.8 28.2 20.0 14.7 3.7
Carbohydrate 6.7 26.8 36.4 55.0 40.5 10.1
Sugar 4.9 19.6 26.6 < 10.0 < 7.4 < 1.8
Fat 2.9 26.1 35.4 25.0 18.4 2.0
Saturated fat 1.8 16.2 22.0 < 10.0 < 7.4 < 0.8
Fiber 0.0 - 0.0 3.7 - 1.1
Sodium 0.045 - 2.3 < 3.7 - < 0.074
Misc 85.2 - - - - 83.0
Total 100.0 73.7 100.0 100.0 73.7 100.0
kJul - 308.4 - - 308.4 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40%
35% * *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% * *
15% * *
20% * *
25% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 110.6 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 67.28
Add now or next meal 1.7 g fiber Reduce BNI to 63.60
- 0.0 mg sodium - n/a
Both reduce BNI to 63.60
Burn out 3.6 excess kcal protein
Burn out 18.3 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 13.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 35.2 kcal Reduce BNI to 35.48
Burn those kcal out doing… 703 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 75.4 kcal per serving All reduce BNI to 31.80

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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