BNI™ 067.46fb: Heart 1st

BNI™ 67.46fb: Heart 1st, Goodness Superfoods, AUS / NZ, 2012.

Muesli made with wholegrain barley flakes (51%), wholegrain oat flakes (15%), sweetened cranberries (7.5%), seeds (7%), nuts (4.5%), honey (4.6%) and cinnamon. It is marketed as a product being an excellent source of fiber and a source of protein and beta-glucans, and being low in salt.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.4 65.6 19.1 20.0 68.7 17.2
Carbohydrate 43.6 174.4 50.8 55.0 188.9 47.2
Sugar 18.7 74.8 21.8 < 10.0 < 34.4 < 8.6
Fat 11.5 103.5 30.1 25.0 85.9 9.5
Saturated fat 1.5 13.5 3.9 < 10.0 < 34.4 < 3.8
Fiber 23.4 - 78.0 17.2 - 5.2
Sodium 0.042 - 2.1 < 17.2 - < 0.344
Misc 5.1 - - - - 20.6
Total 100.0 343.5 100.0 100.0 343.5 100.0
kJul - 1437.2 - - 1437.2 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% * *
45% * *
40% * *
35% * *
30% * * *
25% * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 154.6 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 67.46
Reduce in next meal 5.9 g fiber Reduce BNI to 23.81
- 0.0 mg sodium - n/a
Both reduce BNI to 23.81
- 0.0 excess kcal protein
Burn out 18.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 0.2 excess kcal other fats
Burn out a total of 18.4 kcal Reduce BNI to 55.56
Burn those kcal out doing… 368 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 136.2 kcal per serving All reduce BNI to 11.91

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.