BNI™ 067.54na: Lavosh garlic & linseed

BNI™ 67.54na: Lavosh garlic & linseed, 180 Degrees, NZ, 2012.

Crisps made with wheat flour, wholemeal flour and olive oil as main ingredients.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.7 50.8 12.6 20.0 80.4 20.1
Carbohydrate 69.4 277.6 69.0 55.0 221.2 55.3
Sugar 3.6 14.4 3.6 < 10.0 < 40.2 < 10.1
Fat 8.2 73.8 18.3 25.0 100.6 11.2
Saturated fat 1.1 9.9 2.5 < 10.0 < 40.2 < 4.5
Fiber 0.0* - 0.0 20.1 - 6.0
Sodium 1.190 - 59.5 < 20.1 - < 0.402
Misc 8.5 - - - - 7.0
Total 100.0 402.2 100.0 100.0 402.2 100.0
kJul - 1682.8 - - 1682.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
(good) Low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 60.3 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 67.54
Add now or next meal 0.9 g fiber Reduce BNI to 47.43
Reduce in next meal 118.2 mg sodium Reduce BNI to 28.15
Both reduce BNI to 8.04
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.4 kcal Reduce BNI to 63.52
Burn those kcal out doing… 49 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 57.9 kcal per serving All reduce BNI to 4.02
57.9 kcal = energy for approximately 35 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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