BNI™ 067.85na: Healtheries Air Popped Potato Bites sour cream & chives

BNI™ 67.85na: Healtheries Air Popped Potato Bites sour cream & chives, Vitaco Health, NZ, 2012.

Crisps made with potato starch and potato flakes. It is marketed as a product being 92% fat free and a healthier snack alternative.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.5 14.0 3.5 20.0 79.8 20.0
Carbohydrate 78.5 314.0 78.7 55.0 219.5 54.9
Sugar 2.6 10.4 2.6 < 10.0 < 39.9 < 10.0
Fat 7.9 71.1 17.8 25.0 99.8 11.1
Saturated fat 1.1 9.9 2.5 < 10.0 < 39.9 < 4.4
Fiber 0.0* - 0.0 20.0 - 6.0
Sodium 0.810 - 40.5 < 20.0 - < 0.399
Misc 9.3 - - - - 7.7
Total 100.0 399.1 100.0 100.0 399.1 100.0
kJul - 1669.8 - - 1669.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 79.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 67.85
Add now or next meal 1.2 g fiber Reduce BNI to 47.90
Reduce in next meal 82.2 mg sodium Reduce BNI to 47.31
Both reduce BNI to 27.35
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 10.9 kcal Reduce BNI to 54.18
Burn those kcal out doing… 218 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 68.9 kcal per serving All reduce BNI to 13.68
68.9 kcal = energy for approximately 41 minutes (~ 0.7 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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