BNI™ 068.09s: Up&Go Energize choc

BNI™ 68.09s: Up&Go Energize choc, Sanitarium, AUS / NZ, 2012.

Drink made with milk and cocoa (0.5%). It is marketed as being high in protein, high in fiber and calcium (114mg per 100ml), low in fat, and with 11 essential vitamins and minerals.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.9 23.6 30.8 20.0 15.3 3.8
Carbohydrate 9.9 39.6 51.6 55.0 42.2 10.5
Sugar 7.3 29.2 38.1 < 10.0 < 7.7 < 1.9
Fat 1.5 13.5 17.6 25.0 19.2 2.1
Saturated fat 0.2 1.8 2.3 < 10.0 < 7.7 < 0.9
Fiber 1.5 - 5.0 3.8 - 1.2
Sodium 0.085 - 4.3 < 3.8 - < 0.077
Misc 81.1 - - - - 82.3
Total 100.0 76.7 100.0 100.0 76.7 100.0
kJul - 320.9 - - 320.9 -
Nutritional balance (100ml)
x (bad) Very high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
x (bad) High in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 191.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 68.09
Balanced 0.0 g fiber -
Reduce in next meal 20.8 mg sodium Reduce BNI to 67.68
Both reduce BNI to 67.68
Burn out 11.1 excess kcal protein
Burn out 53.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 64.9 kcal Reduce BNI to 34.25
Burn those kcal out doing… 1298 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 126.9 kcal per serving All reduce BNI to 33.84
126.9 kcal = energy for approximately 76 minutes (~ 1.3 hours)

References

PEREZGONZALEZ Jose D (2012). Liquid breakfast. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 4.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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