BNI™ 068.53s: Up&Go Energize vanilla

BNI™ 68.53s: Up&Go Energize vanilla, Sanitarium, AUS / NZ, 2012.

Milk-based drink. It is marketed as being high in protein, high in fiber and calcium (114mg per 100ml), low in fat, and with 11 essential vitamins and minerals.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.8 23.2 30.6 20.0 15.2 3.8
Carbohydrate 9.8 39.2 51.6 55.0 41.7 10.4
Sugar 7.3 29.2 38.5 < 10.0 < 7.6 < 1.9
Fat 1.5 13.5 17.8 25.0 19.0 2.1
Saturated fat 0.2 1.8 2.4 < 10.0 < 7.6 < 0.8
Fiber 1.5 - 5.0 3.8 - 1.1
Sodium 0.085 - 4.3 < 3.8 - < 0.076
Misc 81.3 - - - - 82.4
Total 100.0 75.9 100.0 100.0 75.9 100.0
kJul - 317.6 - - 317.6 -
Nutritional balance (100ml)
x (bad) Very high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
x (bad) High in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 189.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 68.53
Balanced 0.0 g fiber -
Reduce in next meal 22.8 mg sodium Reduce BNI to 68.08
Both reduce BNI to 68.08
Burn out 10.6 excess kcal protein
Burn out 54.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 64.6 kcal Reduce BNI to 34.49
Burn those kcal out doing… 1292 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 125.2 kcal per serving All reduce BNI to 34.04
125.2 kcal = energy for approximately 75 minutes (~ 1.3 hours)

References

PEREZGONZALEZ Jose D (2012). Liquid breakfast. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 4.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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