BNI™ 068.58fb: All-Bran Wheat Flakes honey almond

BNI™ 68.58fb: All-Bran Wheat Flakes honey almond, Kellogg's, AUS / NZ, 2011.

Breakfast cereal made with whole wheat (42%), wheat bran (28%), almonds (5.5%) and honey (4%). It is marketed as a product being very high in fiber, made with wholegrains, a good source of vitamins B, folate, niacin and iron, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.0 52.0 17.4 20.0 59.9 15.0
Carbohydrate 58.1 232.4 77.5 55.0 164.8 41.2
Sugar 10.5 42.0 14.0 < 10.0 < 30.0 < 7.5
Fat 1.7 15.3 5.1 25.0 74.9 8.3
Saturated fat 0.5 4.5 1.5 < 10.0 < 30.0 < 3.3
Fiber 19.2 - 64.0 15.0 - 4.5
Sodium 0.395 - 19.8 < 15.0 - < 0.300
Misc 7.6 - - - - 30.7
Total 100.0 299.7 100.0 100.0 299.7 100.0
kJul - 1253.9 - - 1253.9 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely high in carbohydrate
x (bad) High in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
x (bad) High in sodium
80% *
75% *
70% *
65% * *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 134.9 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 68.58
Reduce in next meal 4.6 g fiber Reduce BNI to 34.55
Reduce in next meal 42.9 mg sodium Reduce BNI to 63.82
Both reduce BNI to 29.79
- 0.0 excess kcal protein
Burn out 5.4 excess kcal sugar
Burn out 14.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.1 kcal Reduce BNI to 53.69
Burn those kcal out doing… 402 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 114.8 kcal per serving All reduce BNI to 14.89

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.