BNI™ 068.72-fb: Fantastic Soho's roast chicken

BNI™ 68.72-fb: Fantastic Soho's roast chicken, Fantastic Snacks, AUS / NZ, 2012.

Savory rice crackers, marketed as being oven baked and containing less than 10% fat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 5.1 20.0 83.0 20.8
Carbohydrate 82.3 329.2 79.3 55.0 228.4 57.1
Sugar 4.8 19.2 4.6 < 10.0 < 41.5 < 10.4
Fat 7.2 64.8 15.6 25.0 103.8 11.5
Saturated fat 0.8 7.2 1.7 < 10.0 < 41.5 < 4.6
Fiber 0.0* - 0.0 20.8 - 6.2
Sodium 0.803 - 40.2 < 20.8 - < 0.415
Misc 4.4 - - - - 4.0
Total 100.0 415.2 100.0 100.0 415.2 100.0
kJul - 1737.2 - - 1737.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 207.6 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 68.72
Add now or next meal 3.1 g fiber Reduce BNI to 47.96
Reduce in next meal 193.9 mg sodium Reduce BNI to 49.33
Both reduce BNI to 28.57
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 29.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 29.7 kcal Reduce BNI to 54.44
Burn those kcal out doing… 593 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 177.9 kcal per serving All reduce BNI to 14.29
177.9 kcal = energy for approximately 107 minutes (~ 1.8 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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