BNI™ 068.89s: Symbio Probalance vanilla bean

BNI™ 68.89s: Symbio Probalance vanilla bean, Fonterra, NZ, 2011.

Yogurt (174mg calcium per 100g) made from skimmed milk, cream, vanilla bean extract (0.01%) and dietary fiber. It is marketed as a product being 99% fat free and a good source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.0 16.0 20.9 20.0 15.3 3.8
Carbohydrate 13.1 52.4 68.5 55.0 42.1 10.5
Sugar 8.5 34.0 44.4 < 10.0 < 7.7 < 1.9
Fat 0.9 8.1 10.6 25.0 19.1 2.1
Saturated fat 0.7 6.3 8.2 < 10.0 < 7.7 < 0.9
Fiber 2.1 - 7.0 3.8 - 1.1
Sodium 0.035 - 1.8 < 3.8 - < 0.077
Misc 79.9 - - - - 82.3
Total 100.0 76.5 100.0 100.0 76.5 100.0
kJul - 320.1 - - 320.1 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
о (ok) Slightly high in saturated fat
о (ok) Slightly high in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 114.8 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 68.89
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 68.89
- 0.0 excess kcal protein
Burn out 39.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 39.5 kcal Reduce BNI to 34.44
Burn those kcal out doing… 791 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 75.2 kcal per serving All reduce BNI to 34.44

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.