BNI™ 069.54-fb: Healtheries Air Popped Potato Bites sea salt

BNI™ 69.54-fb: Healtheries Air Popped Potato Bites sea salt, Vitaco Health, NZ, 2012.

Crisps made with potato starch and potato flakes. It is marketed as a product being 92% fat free and a healthier snack alternative.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	2.5	10.0	2.5	20.0	79.4	19.8
Carbohydrate	79.4	317.6	80.0	55.0	218.3	54.6
Sugar	0.5	2.0	0.5	< 10.0	< 39.7	< 9.9
Fat	7.7	69.3	17.5	25.0	99.2	11.0
Saturated fat	0.7	6.3	1.6	< 10.0	< 39.7	< 4.4
Fiber	0.0*	-	0.0	19.8	-	6.0
Sodium	0.790	-	39.5	< 19.8	-	< 0.397
Misc	9.6	-	-	-	-	8.2
Total	100.0	396.9	100.0	100.0	396.9	100.0
kJul	-	1660.6	-	-	1660.6	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Extremely high in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Low in fat
√	(good)	Very low in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%					*
10%					*
15%					*
20%					*
25%					*
30%					*
35%					*
40%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack		large snack	small meal	large meal
(133 kcal)		(266 kcal)	(400 kcal)	(600 kcal)
*	*
kcal per serving = 79.4 kcal

Balance simulation for this food (serving size = 20.0 grams )		Original BNI 69.54
Add now or next meal	1.2 g fiber	Reduce BNI to 49.70
Reduce in next meal	78.6 mg sodium	Reduce BNI to 49.89
		Both reduce BNI to 30.04

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	11.9 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	11.9 kcal	Reduce BNI to 54.52

Burn those kcal out doing…	238 steps
or	4 minutes slow walking (~3.2km/h)
or	3 minutes fast walking (~5.6km/h)
or	1 minutes jogging (~8km/h)
or	2 minutes leisure cycling (<16km/h)
or	1 minutes swimming
or	1 minutes stair treadmill

Reduce kcal to	67.5 kcal per serving	All reduce BNI to 15.02
	67.5 kcal = energy for approximately	40 minutes (~ 0.7 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.