BNI™ 069.56na: Asian Home Gourmet Singapore laksa rice

BNI™ 69.56na: Asian Home Gourmet Singapore laksa rice, Asian Home Gourmet, INTL, 2012.

Ready-meal made with rice, spice paste and coconut cream powder. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.8 27.2 8.3 20.0 65.4 16.3
Carbohydrate 63.2 252.8 77.4 55.0 179.7 44.9
Sugar 6.4 25.6 7.8 < 10.0 < 32.7 < 8.2
Fat 5.2 46.8 14.3 25.0 81.7 9.1
Saturated fat 3.0 27.0 8.3 < 10.0 < 32.7 < 3.6
Fiber 0.0* - 0.0 16.3 - 4.9
Sodium 0.897 - 44.9 < 16.3 - < 0.327
Misc 23.9 - - - - 24.4
Total 100.0 326.8 100.0 100.0 326.8 100.0
kJul - 1367.3 - - 1367.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
о (ok) Slightly high in sugar
x (bad) Very low in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 132.0 grams )
grams per serving = 132.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * *
kcal per serving = 431.4 kcal
Balance simulation for this food (serving size = 132.0 grams ) Original BNI 69.56
Add now or next meal 6.5 g fiber Reduce BNI to 53.22
Reduce in next meal 752.7 mg sodium Reduce BNI to 41.05
Both reduce BNI to 24.71
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 53.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 53.3 kcal Reduce BNI to 57.21
Burn those kcal out doing… 1066 steps
or 17 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 378.1 kcal per serving All reduce BNI to 12.36
378.1 kcal = energy for approximately 227 minutes (~ 3.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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