BNI™ 069.96f: Pringles sour cream & onion

BNI™ 69.96f: Pringles sour cream & onion, Procter & Gamble, INTL, 2012.

Crisps made with dehydrated potato, rice flour and wheat starch.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 2.8 20.0 103.5 25.9
Carbohydrate 53.6 214.4 41.4 55.0 284.7 71.2
Sugar 3.6 14.4 2.8 < 10.0 < 51.8 < 12.9
Fat 32.1 288.9 55.8 25.0 129.4 14.4
Saturated fat 8.9 80.1 15.5 < 10.0 < 51.8 < 5.8
Fiber 3.6 - 12.0 25.9 - 7.8
Sodium 0.607 - 30.4 < 25.9 - < 0.518
Misc 6.5 - - - - -19.7
Total 100.0 517.7 100.0 100.0 517.7 100.0
kJul - 2166.1 - - 2166.1 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 145.0 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 69.96
Add now or next meal 1.2 g fiber Reduce BNI to 56.08
Reduce in next meal 25.0 mg sodium Reduce BNI to 65.49
Both reduce BNI to 51.61
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.9 excess kcal saturated fat
Burn out 29.5 excess kcal other fats
Burn out a total of 37.4 kcal Reduce BNI to 44.16
Burn those kcal out doing… 748 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 107.6 kcal per serving All reduce BNI to 25.80

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.