BNI™ 007.98c: CeresOrganics amaranth flour

BNI™ 7.98c: CeresOrganics amaranth flour, Ceres, NZ, 2013.

Amaranth flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.6 54.4 14.4 20.0 75.7 18.9
Carbohydrate 65.3 261.2 69.0 55.0 208.2 52.1
Sugar 1.7 6.8 1.8 < 10.0 < 37.9 < 9.5
Fat 7.0 63.0 16.6 25.0 94.7 10.5
Saturated fat 1.5 13.5 3.6 < 10.0 < 37.9 < 4.2
Fiber 6.7 - 22.3 18.9 - 5.7
Sodium 0.004 - 0.2 < 18.9 - < 0.379
Misc 7.4 - - - - 12.4
Total 100.0 378.6 100.0 100.0 378.6 100.0
kJul - 1584.1 - - 1584.1 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * * *
10% * * * *
5% * * * *
mid p c f fb
max s sf na
5% *
10%
15%
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 189.3 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 7.98
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 7.98
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.6 kcal Reduce BNI to 3.99
Burn those kcal out doing… 151 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 181.7 kcal per serving All reduce BNI to 3.99
181.7 kcal = energy for approximately 109 minutes (~ 1.8 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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