BNI™ 071.03f: SnackHQ roasted unsalted almonds

BNI™ 71.03f: SnackHQ roasted unsalted almonds, Snack HQ, NZ, 2011.

Roasted almonds (possibly oil roasted) with no added salt.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 29.0 116.0 18.5 20.0 125.3 31.3
Carbohydrate 25.0 100.0 16.0 55.0 344.5 86.1
Sugar 4.4 17.6 2.8 < 10.0 < 62.6 < 15.7
Fat 45.6 410.4 65.5 25.0 156.6 17.4
Saturated fat 6.4 57.6 9.2 < 10.0 < 62.6 < 7.0
Fiber 10.5* - 35.0 31.3 - 9.4
Sodium 0.400 - 20.0 < 31.3 - < 0.626
Misc -10.5 - - - - -44.9
Total 100.0 626.4 100.0 100.0 626.4 100.0
kJul - 2620.9 - - 2620.9 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
(good) Very low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 313.2 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 71.03
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 71.03
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 111.2 excess kcal other fats
Burn out a total of 111.2 kcal Reduce BNI to 35.52
Burn those kcal out doing… 2225 steps
or 36 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 23 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 202.0 kcal per serving All reduce BNI to 35.52
202.0 kcal = energy for approximately 121 minutes (~ 2.0 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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