BNI™ 071.42-fb: Pams Corn Chips chilli & lime

BNI™ 71.42-fb: Pams Corn Chips chilli & lime, Pams, NZ, 2012.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.1 24.4 5.2 20.0 94.2 23.6
Carbohydrate 56.1 224.4 47.6 55.0 259.1 64.8
Sugar 2.2 8.8 1.9 < 10.0 < 47.1 < 11.8
Fat 24.7 222.3 47.2 25.0 117.8 13.1
Saturated fat 9.8 88.2 18.7 < 10.0 < 47.1 < 5.2
Fiber 0.0* - 0.0 23.6 - 7.1
Sodium 0.741 - 37.1 < 23.6 - < 0.471
Misc 12.4 - - - - -9.0
Total 100.0 471.1 100.0 100.0 471.1 100.0
kJul - 1971.1 - - 1971.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 36.0 grams )
grams per serving = 36.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 169.6 kcal
Balance simulation for this food (serving size = 36.0 grams ) Original BNI 71.42
Add now or next meal 2.5 g fiber Reduce BNI to 47.87
Reduce in next meal 97.2 mg sodium Reduce BNI to 57.93
Both reduce BNI to 34.37
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.8 excess kcal saturated fat
Burn out 14.4 excess kcal other fats
Burn out a total of 29.1 kcal Reduce BNI to 54.24
Burn those kcal out doing… 583 steps
or 10 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 140.4 kcal per serving All reduce BNI to 17.19
140.4 kcal = energy for approximately 84 minutes (~ 1.4 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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