BNI™ 071.45-c: Deli Menu Salads balsamic white bean with tuna

BNI™ 71.45-c: Deli Menu Salads balsamic white bean with tuna, Wisehold 11, NZ, 2012.

Ready-meal made with tuna, white haricot beans, sweet corn, capsicum and herbs.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 30.9 20.0 22.8 5.7
Carbohydrate 6.4 25.6 22.5 55.0 62.6 15.7
Sugar 2.7 10.8 9.5 < 10.0 < 11.4 < 2.8
Fat 5.9 53.1 46.6 25.0 28.5 3.2
Saturated fat 1.0 9.0 7.9 < 10.0 < 11.4 < 1.3
Fiber 0.0* - 0.0 5.7 - 1.7
Sodium 0.528 - 26.4 < 5.7 - < 0.114
Misc 78.4 - - - - 73.7
Total 100.0 113.9 100.0 100.0 113.9 100.0
kJul - 476.6 - - 476.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very high in protein
x (bad) Extremely low in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
55%
50%
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 227.8 kcal
Balance simulation for this food (serving size = 200.0 grams ) Original BNI 71.45
Add now or next meal 3.4 g fiber Reduce BNI to 65.75
Reduce in next meal 828.2 mg sodium Reduce BNI to 50.74
Both reduce BNI to 45.05
Burn out 13.5 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 37.9 excess kcal other fats
Burn out a total of 51.3 kcal Reduce BNI to 48.92
Burn those kcal out doing… 1026 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 176.5 kcal per serving All reduce BNI to 22.52
176.5 kcal = energy for approximately 106 minutes (~ 1.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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