BNI™ 071.86-fb: Copper Kettle Chips vintage cheddar & red onion

BNI™ 71.86-fb: Copper Kettle Chips vintage cheddar & red onion, Copper Kettle Chips, NZ, 2012.

Potato chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.6 26.4 5.0 20.0 105.2 26.3
Carbohydrate 57.0 228.0 43.3 55.0 289.4 72.4
Sugar 2.7 10.8 2.1 < 10.0 < 52.6 < 13.2
Fat 30.2 271.8 51.7 25.0 131.6 14.6
Saturated fat 3.3 29.7 5.6 < 10.0 < 52.6 < 5.8
Fiber 0.0* - 0.0 26.3 - 7.9
Sodium 0.571 - 28.6 < 26.3 - < 0.526
Misc 5.6 - - - - -21.7
Total 100.0 526.2 100.0 100.0 526.2 100.0
kJul - 2201.6 - - 2201.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 210.5 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 71.86
Add now or next meal 3.2 g fiber Reduce BNI to 45.55
Reduce in next meal 17.9 mg sodium Reduce BNI to 69.62
Both reduce BNI to 43.31
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 45.6 excess kcal other fats
Burn out a total of 45.6 kcal Reduce BNI to 50.20
Burn those kcal out doing… 912 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 164.9 kcal per serving All reduce BNI to 21.65
164.9 kcal = energy for approximately 99 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Tasty taytos. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 5.
PEREZGONZALEZ Jose D (2012). Nutritional balance of potato chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 237-241.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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