BNI™ 072.28f: Pringles hot & spicy

BNI™ 72.28f: Pringles hot & spicy, Procter & Gamble, INTL, 2012.

Crisps made with dehydrated potato, rice flour and wheat starch.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.4 17.6 3.4 20.0 102.7 25.7
Carbohydrate 52.0 208.0 40.5 55.0 282.5 70.6
Sugar 3.3 13.2 2.6 < 10.0 < 51.4 < 12.8
Fat 32.0 288.0 56.1 25.0 128.4 14.3
Saturated fat 13.0 117.0 22.8 < 10.0 < 51.4 < 5.7
Fiber 2.9 - 9.7 25.7 - 7.7
Sodium 0.596 - 29.8 < 25.7 - < 0.514
Misc 8.1 - - - - -18.8
Total 100.0 513.6 100.0 100.0 513.6 100.0
kJul - 2148.9 - - 2148.9 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 128.4 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 72.28
Add now or next meal 1.2 g fiber Reduce BNI to 56.27
Reduce in next meal 20.6 mg sodium Reduce BNI to 68.16
Both reduce BNI to 52.15
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 16.4 excess kcal saturated fat
Burn out 17.1 excess kcal other fats
Burn out a total of 33.5 kcal Reduce BNI to 46.21
Burn those kcal out doing… 670 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 94.9 kcal per serving All reduce BNI to 26.07
94.9 kcal = energy for approximately 57 minutes (~ 0.9 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook