BNI™ 072.45na: Eta Cravers chicken

BNI™ 72.45na: Eta Cravers chicken, Griffin's, NZ, 2012.

Savory wheat crackers, marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 7.8 20.0 90.5 22.6
Carbohydrate 65.2 260.8 57.6 55.0 248.9 62.2
Sugar 2.3 9.2 2.0 < 10.0 < 45.3 < 11.3
Fat 17.4 156.6 34.6 25.0 113.2 12.6
Saturated fat 1.6 14.4 3.2 < 10.0 < 45.3 < 5.0
Fiber 0.0* - 0.0 22.6 - 6.8
Sodium 1.160 - 58.0 < 22.6 - < 0.453
Misc 7.4 - - - - -4.7
Total 100.0 452.6 100.0 100.0 452.6 100.0
kJul - 1893.7 - - 1893.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 90.5 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 72.45
Add now or next meal 1.4 g fiber Reduce BNI to 49.82
Reduce in next meal 141.5 mg sodium Reduce BNI to 37.08
Both reduce BNI to 14.45
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 4.2 excess kcal other fats
Burn out a total of 6.5 kcal Reduce BNI to 65.22
Burn those kcal out doing… 131 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 84.0 kcal per serving All reduce BNI to 7.22
84.0 kcal = energy for approximately 50 minutes (~ 0.8 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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