BNI™ 072.63s: Alison Holst rise & shine

BNI™ 72.63s: Alison Holst rise & shine, Prolife Foods, NZ, 2012.

Muesli made with cereals and fruit. It is marketed as being approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.9 27.6 8.3 20.0 66.2 16.6
Carbohydrate 73.6 294.4 88.9 55.0 182.1 45.5
Sugar 38.1 152.4 46.0 < 10.0 < 33.1 < 8.3
Fat 1.0 9.0 2.7 25.0 82.8 9.2
Saturated fat 0.1 0.9 0.3 < 10.0 < 33.1 < 3.7
Fiber 9.0 - 30.0 16.6 - 5.0
Sodium 0.342 - 17.1 < 16.6 - < 0.331
Misc 9.2 - - - - 23.4
Total 100.0 331.0 100.0 100.0 331.0 100.0
kJul - 1384.9 - - 1384.9 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
x (bad) High in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 165.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 72.63
Balanced 0.0 g fiber -
Reduce in next meal 5.5 mg sodium Reduce BNI to 72.08
Both reduce BNI to 72.08
- 0.0 excess kcal protein
Burn out 59.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 59.7 kcal Reduce BNI to 36.59
Burn those kcal out doing… 1193 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 105.9 kcal per serving All reduce BNI to 36.04

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.