BNI™ 072.65-fb: J.R.Fields corn scoops

BNI™ 72.65-fb: J.R.Fields corn scoops, J.R.Fields, AUS / NZ, 2012.

Breakfast cereal made from corn.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.2 28.8 7.3 20.0 79.0 19.8
Carbohydrate 82.8 331.2 83.8 55.0 217.3 54.3
Sugar 24.4 97.6 24.7 < 10.0 < 39.5 < 9.9
Fat 3.9 35.1 8.9 25.0 98.8 11.0
Saturated fat 0.2 1.8 0.5 < 10.0 < 39.5 < 4.4
Fiber 0.0* - 0.0 19.8 - 5.9
Sodium 0.700 - 35.0 < 19.8 - < 0.395
Misc 5.4 - - - - 8.6
Total 100.0 395.1 100.0 100.0 395.1 100.0
kJul - 1653.1 - - 1653.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 118.5 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 72.65
Add now or next meal 1.8 g fiber Reduce BNI to 52.90
Reduce in next meal 91.5 mg sodium Reduce BNI to 57.41
Both reduce BNI to 37.65
- 0.0 excess kcal protein
Burn out 17.4 excess kcal sugar
Burn out 4.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 22.3 kcal Reduce BNI to 53.83
Burn those kcal out doing… 446 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 96.2 kcal per serving All reduce BNI to 18.83

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.