BNI™ 072.73-fb: Mexicano Corn Chips tasty salsa

BNI™ 72.73-fb: Mexicano Corn Chips tasty salsa, Mexican Supplies, NZ, 2012.

Corn chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.1 24.4 5.2 20.0 94.0 23.5
Carbohydrate 55.6 222.4 47.3 55.0 258.5 64.6
Sugar 2.2 8.8 1.9 < 10.0 < 47.0 < 11.8
Fat 24.8 223.2 47.5 25.0 117.5 13.1
Saturated fat 9.7 87.3 18.6 < 10.0 < 47.0 < 5.2
Fiber 0.0* - 0.0 23.5 - 7.1
Sodium 0.755 - 37.8 < 23.5 - < 0.470
Misc 12.7 - - - - -8.7
Total 100.0 470.0 100.0 100.0 470.0 100.0
kJul - 1966.5 - - 1966.5 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50%
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 141.0 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 72.73
Add now or next meal 2.1 g fiber Reduce BNI to 49.23
Reduce in next meal 85.5 mg sodium Reduce BNI to 58.48
Both reduce BNI to 34.98
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 12.1 excess kcal saturated fat
Burn out 12.6 excess kcal other fats
Burn out a total of 24.7 kcal Reduce BNI to 55.24
Burn those kcal out doing… 493 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 116.3 kcal per serving All reduce BNI to 17.49
116.3 kcal = energy for approximately 70 minutes (~ 1.2 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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