BNI™ 720.00na: Pams baking powder

BNI™ 720.00na: Pams baking powder, Pams, NZ, 2012.

Baking powder.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.0 12.0 11.4 20.0 21.0 5.3
Carbohydrate 21.0 84.0 80.0 55.0 57.8 14.4
Sugar 1.0 4.0 3.8 < 10.0 < 10.5 < 2.6
Fat 1.0 9.0 8.6 25.0 26.3 2.9
Saturated fat 1.0 9.0 8.6 < 10.0 < 10.5 < 1.2
Fiber 0.0 - 0.0 5.3 - 1.6
Sodium 13.800 - 690.0 < 5.3 - < 0.105
Misc 61.2 - - - - 75.7
Total 100.0 105.0 100.0 100.0 105.0 100.0
kJul - 439.3 - - 439.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
690% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 5.0 grams )
grams per serving = 5.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 5.3 kcal
Balance simulation for this food (serving size = 5.0 grams ) Original BNI 720.00
Add now or next meal 0.1 g fiber Reduce BNI to 714.75
Reduce in next meal 684.8 mg sodium Reduce BNI to 35.25
Both reduce BNI to 30.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 0.8 kcal Reduce BNI to 705.00
Burn those kcal out doing… 16 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 4.5 kcal per serving All reduce BNI to 15.00
4.5 kcal = energy for approximately 3 minutes (~ 0.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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