BNI™ 073.12s: Fresh'n Fruity natural

BNI™ 73.12s: Fresh'n Fruity natural, Fonterra, NZ, 2011.

Yogurt (213mg calcium per 100g) made with skimmed milk and cream. It is marketed as a product being 97% fat free and with added calcium. (Also sold as part of Fresh'n Fruity Twins.)


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.3 17.2 19.9 20.0 17.3 4.3
Carbohydrate 11.0 44.0 50.9 55.0 47.5 11.9
Sugar 7.7 30.8 35.6 < 10.0 < 8.6 < 2.2
Fat 2.8 25.2 29.2 25.0 21.6 2.4
Saturated fat 1.8 16.2 18.8 < 10.0 < 8.6 < 1.0
Fiber 0.0 - 0.0 4.3 - 1.3
Sodium 0.037 - 1.9 < 4.3 - < 0.086
Misc 81.9 - - - - 80.0
Total 100.0 86.4 100.0 100.0 86.4 100.0
kJul - 361.5 - - 361.5 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly high in fat
x (bad) Very high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 129.6 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 73.12
Add now or next meal 1.9 g fiber Reduce BNI to 68.80
- 0.0 mg sodium - n/a
Both reduce BNI to 68.80
- 0.0 excess kcal protein
Burn out 33.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 11.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 44.6 kcal Reduce BNI to 38.72
Burn those kcal out doing… 892 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 85.0 kcal per serving All reduce BNI to 34.40

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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