BNI™ 074.55f: Davies pistachio nut kernels, not salted

BNI™ 74.55f: Davies pistachio nut kernels, not salted, The 3 Mac Company, INTL, 2012.

Shelled pistachio nut kernels, unsalted. Produced in USA.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 20.6 82.4 13.9 20.0 118.8 29.7
Carbohydrate 28.0 112.0 18.9 55.0 326.7 81.7
Sugar 7.6 30.4 5.1 < 10.0 < 59.4 < 14.9
Fat 44.4 399.6 67.3 25.0 148.5 16.5
Saturated fat 5.4 48.6 8.2 < 10.0 < 59.4 < 6.6
Fiber 9.9* - 33.0 29.7 - 8.9
Sodium 0.001 - 0.1 < 29.7 - < 0.594
Misc -2.9 - - - - -37.4
Total 100.0 594.0 100.0 100.0 594.0 100.0
kJul - 2485.3 - - 2485.3 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 297.0 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 74.55
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 74.55
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 110.7 excess kcal other fats
Burn out a total of 110.7 kcal Reduce BNI to 37.27
Burn those kcal out doing… 2214 steps
or 36 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 23 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 186.3 kcal per serving All reduce BNI to 37.27
186.3 kcal = energy for approximately 112 minutes (~ 1.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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