BNI™ 074.55s: Tasti Ready To Eat pitted prunes

BNI™ 74.55s: Tasti Ready To Eat pitted prunes, Tasti, NZ, 2013.

Pitted prunes (dried plums), marketed as a product being naturally low in fat and a source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.5 10.0 3.7 20.0 54.7 13.7
Carbohydrate 64.7 258.8 94.7 55.0 150.3 37.6
Sugar 32.3 129.2 47.3 < 10.0 < 27.3 < 6.8
Fat 0.5 4.5 1.6 25.0 68.3 7.6
Saturated fat 0.4 3.6 1.3 < 10.0 < 27.3 < 3.0
Fiber 5.0 - 16.7 13.7 - 4.1
Sodium 0.013 - 0.7 < 13.7 - < 0.273
Misc 27.3 - - - - 36.8
Total 100.0 273.3 100.0 100.0 273.3 100.0
kJul - 1143.5 - - 1143.5 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 136.7 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 74.55
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 74.55
- 0.0 excess kcal protein
Burn out 50.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 50.9 kcal Reduce BNI to 37.27
Burn those kcal out doing… 1019 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 85.7 kcal per serving All reduce BNI to 37.27
85.7 kcal = energy for approximately 51 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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