BNI™ 074.60na: Fantastic Delites flame grilled barbecue

BNI™ 74.60na: Fantastic Delites flame grilled barbecue, Fantastic Snacks, AUS / NZ, 2012.

Savory rice crackers, marketed as being oven baked.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.8 19.2 4.4 20.0 86.3 21.6
Carbohydrate 76.1 304.4 70.5 55.0 237.4 59.3
Sugar 5.5 22.0 5.1 < 10.0 < 43.2 < 10.8
Fat 12.0 108.0 25.0 25.0 107.9 12.0
Saturated fat 1.3 11.7 2.7 < 10.0 < 43.2 < 4.8
Fiber 0.0* - 0.0 21.6 - 6.5
Sodium 1.070 - 53.5 < 21.6 - < 0.432
Misc 6.0 - - - - 0.2
Total 100.0 431.6 100.0 100.0 431.6 100.0
kJul - 1805.8 - - 1805.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 107.9 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 74.60
Add now or next meal 1.6 g fiber Reduce BNI to 53.02
Reduce in next meal 159.6 mg sodium Reduce BNI to 42.68
Both reduce BNI to 21.10
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 11.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 11.4 kcal Reduce BNI to 64.05
Burn those kcal out doing… 228 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 96.5 kcal per serving All reduce BNI to 10.55
96.5 kcal = energy for approximately 58 minutes (~ 1.0 hours)

References

PEREZGONZALEZ Jose D (2012). Yummy cravers. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 1.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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