BNI™ 074.62-fb: Eta Skof Corn Chips fiery ranch

BNI™ 74.62-fb: Eta Skof Corn Chips fiery ranch, Griffin's, NZ, 2012.

Corn chips.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	6.1	24.4	5.0	20.0	97.0	24.3
Carbohydrate	57.8	231.2	47.7	55.0	266.8	66.7
Sugar	2.8	11.2	2.3	< 10.0	< 48.5	< 12.1
Fat	25.5	229.5	47.3	25.0	121.3	13.5
Saturated fat	11.6	104.4	21.5	< 10.0	< 48.5	< 5.4
Fiber	0.0*	-	0.0	24.3	-	7.3
Sodium	0.800	-	40.0	< 24.3	-	< 0.485
Misc	9.8	-	-	-	-	-12.2
Total	100.0	485.1	100.0	100.0	485.1	100.0
kJul	-	2029.7	-	-	2029.7	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Very low in protein
√	(good)	Adequate in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

55%
50%		*
45%		*	*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%			*		*
20%			*		*
25%					*
30%					*
35%					*
40%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack				large snack			small meal	large meal
(133 kcal)				(266 kcal)			(400 kcal)	(600 kcal)
*	*	*	*	*	*	*
kcal per serving = 218.3 kcal

Balance simulation for this food (serving size = 45.0 grams )		Original BNI 74.62
Add now or next meal	3.3 g fiber	Reduce BNI to 50.36
Reduce in next meal	141.7 mg sodium	Reduce BNI to 58.87
		Both reduce BNI to 34.62

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	25.2 excess kcal saturated fat
Burn out	12.6 excess kcal other fats
Burn out a total of	37.8 kcal	Reduce BNI to 57.31

Burn those kcal out doing…	756 steps
or	12 minutes slow walking (~3.2km/h)
or	8 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	8 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	180.5 kcal per serving	All reduce BNI to 17.31
	180.5 kcal = energy for approximately	108 minutes (~ 1.8 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.