BNI™ 074.90c: Kellogg's corn flakes

BNI™ 74.90c: Kellogg's corn flakes, Kellogg's, AUS / NZ, 2012.

Breakfast cereal made from corn flakes (90%), and marketed as being low fat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.8 31.2 8.6 20.0 72.9 18.2
Carbohydrate 82.9 331.6 90.9 55.0 200.5 50.1
Sugar 7.9 31.6 8.7 < 10.0 < 36.5 < 9.1
Fat 0.2 1.8 0.5 25.0 91.2 10.1
Saturated fat 0.1 0.9 0.2 < 10.0 < 36.5 < 4.1
Fiber 3.3 - 11.0 18.2 - 5.5
Sodium 0.680 - 34.0 < 18.2 - < 0.365
Misc 5.1 - - - - 15.7
Total 100.0 364.6 100.0 100.0 364.6 100.0
kJul - 1525.5 - - 1525.5 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 91.2 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 74.90
Add now or next meal 0.5 g fiber Reduce BNI to 67.67
Reduce in next meal 78.9 mg sodium Reduce BNI to 59.13
Both reduce BNI to 51.90
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 23.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.7 kcal Reduce BNI to 48.95
Burn those kcal out doing… 473 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 67.5 kcal per serving All reduce BNI to 25.95

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.