BNI™ 075.76-fb: Signature Range Tortilla Chips chilli & lime

BNI™ 75.76-fb: Signature Range Tortilla Chips chilli & lime, SR Brands, NZ, 2012.

Tortilla chips.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.1 20.4 4.2 20.0 96.2 24.1
Carbohydrate 57.6 230.4 47.9 55.0 264.7 66.2
Sugar 2.6 10.4 2.2 < 10.0 < 48.1 < 12.0
Fat 25.6 230.4 47.9 25.0 120.3 13.4
Saturated fat 11.7 105.3 21.9 < 10.0 < 48.1 < 5.3
Fiber 0.0* - 0.0 24.1 - 7.2
Sodium 0.800 - 40.0 < 24.1 - < 0.481
Misc 10.9 - - - - -11.3
Total 100.0 481.2 100.0 100.0 481.2 100.0
kJul - 2013.3 - - 2013.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55%
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 240.6 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 75.76
Add now or next meal 3.6 g fiber Reduce BNI to 51.70
Reduce in next meal 159.4 mg sodium Reduce BNI to 59.82
Both reduce BNI to 35.76
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 28.6 excess kcal saturated fat
Burn out 14.4 excess kcal other fats
Burn out a total of 43.0 kcal Reduce BNI to 57.88
Burn those kcal out doing… 860 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 197.6 kcal per serving All reduce BNI to 17.88
197.6 kcal = energy for approximately 119 minutes (~ 2.0 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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